ProsourceFit 18-inch High Density Foam Roller for Back Stretching and Yoga

Half-round foam rollers are a great daily fitness and stretching tool for beginner and intermediate users. They are available in 3 sizes: 12-in, 18-in and 36-in, and can be used individually or together for combined exercises to challenge the body in different ways. During exercises such as push-ups, lunges, planks, or squats, the half-round foam rollers provide separate destabilizing surfaces for greater results.

The high density and durable EPP foam provides a firm yet unstable surface for standing exercises to improve balance, Pilates core workouts, or physical therapy to regain strength in the ankles or feet. Beginners can start with the flat side down, and as they get stronger, they can flip it over to the rounded side for added intensity. Additionally, the long rounded edge can be used for spinal alignment.

The half-round foam rollers offer extra support for all body types during balance, core exercises, or stretching without losing shape after regular use. They also work to help stretch tight muscles after a workout or can be used as a core stabilizer for muscle strengthening. Using multiple sizes of the dense semi-circle foam rollers together can provide an extra fun challenge.

The patterned surface of the half-round foam rollers provides a gentle non-slip grip and extra traction during hand or feet exercises like push-ups, planks, or single-leg lunges, ensuring extra safety during physical therapy exercises. All the firm fitness foam rollers are made of durable and eco-friendly high-density expanded polypropylene (EPP) that's easy to clean and lightweight for convenience.

Available in 12 inch, 18 inch, and 36 inches, the half-round foam rollers are designed for convenient storage and portability for on-the-go workouts at the gym or in a hotel room. With their versatility, durability, and multiple benefits, half-round foam rollers are a must-have fitness and stretching tool for users of all levels.

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