Foam Roller for Athletes (Blue, 6 x 18)

High Density Foam Roller: A Fantastic Tool for Flexibility and Myofascial Release

This high density foam roller is a fantastic tool for promoting flexibility and myofascial release. It alleviates muscle and soft tissue tightness in the upper and lower back, IT band, hamstring, adductors, upper arm, and more.

In medical applications, the foam roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia. It also increases blood flow and circulation to the soft tissues.

The way it works is simple. By using your own body weight and the foam roller, you can perform self-massage or myofascial release. Applying gentle, sustained pressure on the soft tissues results in the softening and lengthening of the fascia. Myofascial release has been proven to relieve various muscle and joint pains, such as IT band syndrome and shin splints, while also improving flexibility and range of motion.

Specifications of the high density foam roller:

• 6” diameter x 18” length
• Includes a four-color exercise program

Overall, the high density foam roller is an excellent tool for promoting flexibility and myofascial release.

product information: