Wooden Balance Board for Stability Training and Physical Therapy

The ProsourceFit Wooden Balance Board is designed to improve your balance, enhance functional fitness, and promote overall health. By challenging your neuromuscular system, it helps to boost your total body strength and improve your ability to move with greater ease and reduced pain. This versatile piece of equipment can add an exciting challenge to any workout routine, making exercise more enjoyable.

With its 360-degree rotation capability, the balance board allows you to shift your weight in all directions, enabling you to strengthen all major muscle groups. You can engage in a variety of exercises, including single leg balances, planks, squats, mountain climbers, and lunges. The durable wood design features a non-slip surface, providing traction and ensuring your safety during use.

In addition to enhancing fitness, the balance trainer board also serves as a valuable tool for physical therapy and injury rehabilitation. It is particularly effective in building strength in the ankles and feet, promoting mobility and stability following injuries, and helping to prevent future discomfort. This compact, lightweight board, with its 15.75-inch diameter and three-pound weight, can be easily used at home, outdoors, or at the gym. It is perfect for incorporating exercise into daily activities, such as watching TV, and can even be used at standing desks to strengthen the core, improve posture, and alleviate back pain resulting from prolonged sitting.

Personal trainers, physical therapists, and coaches can benefit from using this tool with their clients in order to help them achieve their fitness goals. From children to the elderly and even professional athletes, individuals of all ages and fitness levels can benefit from the enhanced core strength and improved balance that result from using the balance board. An exercise manual is included to provide guidance and structure for your workouts.

Stability training on the ProsourceFit Wooden Balance Board offers 360 degrees of rotation, enabling effective core strength and muscle building in any direction. Its non-slip, grip surface prevents slipping, whether in shoes, barefoot, or when using your hands, providing improved stability and safety. Suitable for individuals at any fitness level, from physical therapy patients to older adults to elite athletes, the balance trainer is adaptable for any goal. Weighing only about 3 lbs, the 15.75-inch diameter board is compact and light enough to carry, making it portable for workouts anywhere. By training your equilibrium, the balance board enhances body awareness, improving coordination and making it great for use at standing desks.

product information: