ProsourceFit 6’ Slide Board Mat for Low-Impact Workouts and Sports Training

Get in stellar shape with the ProsourceFit Slide Board! This high-intensity exercise tool allows you to glide quickly and maintain momentum for an amazing cardio and lower body workout. The end stops help you achieve this while keeping it low impact. Whether you're training for hockey, baseball, recovering from an injury, or simply looking for a great cardio workout at home, this fitness mat is perfect for you. At 6-feet long, it caters to a variety of users, age groups, and athletic purposes.

This lightweight gliding mat comes with free booties and a mesh carrying bag for easy storage and portability. You can perform lateral as well as forward and backward movements to train your muscles in multiple planes of motion. But that's not all – the Lycra booties combined with the slick surface also allow you to do lunges, mountain climbers, sliding push-ups, and more. By enhancing your stability and strength while performing these exercises, you challenge your muscles in new ways, leading to better results.

The closed-chain exercises provided by this slide board are excellent for physical therapy, opening up tight hips, and reducing knee pain. Furthermore, they also help strengthen hip stabilizers, which can prevent common overuse injuries like knee pain and future injuries due to weak hips. The textured non-slip PVC bottom prevents the mat from sliding on hard floors and can also be used on carpet, making it suitable for use at home, gyms, training studios, and rehab facilities.

It can be easily rolled up and stored in the carry bag, making it convenient for travel or for keeping your space clean when not in use. Additionally, you can increase the slickness of the sliding surface by spraying it with silicon spray to keep it in top condition. The inclusion of lycra booties to cover your shoes for smooth sliding and a mesh carrying bag makes it a complete package for your slide board training needs.

Incorporating sliding and exercising on the board challenges your balance and trains your legs/core for sports like skating and hockey. It offers a low-impact, high-intensity way to boost your heart rate without having to jump or put stress on your joints. With a 72”x20” surface, it is perfect for a variety of users to complete full strides and core exercises for an effective workout. The slick surface makes for smooth sliding, and the non-slip PVC bottom ensures stability during use on hard floors.

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